sleep | angies-chemist

Woman shares therapist's trick for falling asleep when you’re tossing and turning

Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it...

Having a soak in the bath an hour and a half before bedtime helps you sleep better

A good night’s sleep can be hard to come by during the heatwave - particularly since it was revealed why having your bedroom fan on all...

Night owls: Simple sleep tweaks boost wellbeing

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused...

The simple tips to improve your health

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...

Should we sleep and wake early to boost our health?

When a recent study looked at health differences between late and early risers, it appeared to make grim reading for night owls....

Beauty sleep is a real thing, research shows

Beauty sleep is a real thing, according to researchers who have shown that people who miss out on sleep do appear less attractive to...

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Coronavirus: Virus isolation period extended from seven to 10 days

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Frozen eggs and sperm storage limit increased to 55 years

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Life-saving cholesterol jab recommended on NHS

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Smoking surge in young during Covid lockdown

High Street chemists to offer free blood pressure checks

Regularly snacking on walnuts adds 1.3 years to your life, study suggests

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