#sleep

Having a soak in the bath an hour and a half before bedtime helps you sleep better

A good night’s sleep can be hard to come by during the heatwave - particularly since it was revealed why having your bedroom fan on all...

Night owls: Simple sleep tweaks boost wellbeing

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused...

The simple tips to improve your health

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...

Should we sleep and wake early to boost our health?

When a recent study looked at health differences between late and early risers, it appeared to make grim reading for night owls....

Beauty sleep is a real thing, research shows

Beauty sleep is a real thing, according to researchers who have shown that people who miss out on sleep do appear less attractive to...

People 'more likely to feel pain on humid days'

Blood pressure pills 'work better at bedtime'

Biggest NHS flu campaign under way

Teenage girls on the pill at greater risk of depression, study finds

Parents warned about 'potentially harmful' teething products

Why cases of adult eczema are on the rise – particularly in women

People 'more likely to feel pain on humid days'

Blood pressure pills 'work better at bedtime'

Biggest NHS flu campaign under way

Teenage girls on the pill at greater risk of depression, study finds

Parents warned about 'potentially harmful' teething products

Why cases of adult eczema are on the rise – particularly in women

'Half as many Britons' vape as smoke

Empty stomachs lead to poor decisions, research says

Humour, hobbies and friendships: Your tips for staying positive

More pharmacies in England to offer free heart checks

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