sleep | berkeley-pharmacy

Woman shares therapist's trick for falling asleep when you’re tossing and turning

Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it...

Having a soak in the bath an hour and a half before bedtime helps you sleep better

A good night’s sleep can be hard to come by during the heatwave - particularly since it was revealed why having your bedroom fan on all...

Night owls: Simple sleep tweaks boost wellbeing

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused...

The simple tips to improve your health

If you are contemplating a new year's health kick, you could be forgiven for feeling a little overwhelmed. Do yoga, run, lift weights,...

Should we sleep and wake early to boost our health?

When a recent study looked at health differences between late and early risers, it appeared to make grim reading for night owls....

Singing 'no riskier than talking' for virus spread

More coronavirus-vaccine volunteers needed

Breast screening women in their 40s 'could save lives'

Cosmetic surgery booms 'after self-conscious workers stare at themselves on Zoom'

Most people in England to be offered flu vaccine

Patients will be prescribed walks in the great outdoors on the NHS

19 July: England Covid restrictions ease as PM urges caution

'Dangerous' home teeth-whitening kits sold online

Know the signs: How men can check their testicles for cancer

Face masks ease allergies by 'lowering the burden' of inhaled pollen, spores and dust, study suggest

Natural sounds reduce pain, ease stress and boost mood, study suggests

Don't delay mammogram after coronavirus vaccine, urges charity

Twins peak with more born than ever before

Gut bacteria influence how long we live, study suggests

Five-a-day should be two fruits and three vegetables to maximise life expectancy, study suggests

Gabby Logan: 'Involve men in menopause discussion'

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