Bedford Park Pharmacy

Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...

Getty Images Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research...

Carrying the shopping, gardening, or vacuuming, can help older people to lead healthier lives for longer, according to leading...