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Exercise in your teens can impact your mental health for years to come
As it turns out, our parents were right. Exercising in our teens is not only important for our physical health, but a new study has found...
Study reveals exactly how many steps you need to walk a day, and it's not 10,000
Sure, the whole 10,000 steps a day mantra has been drilled into us, but sometimes it’s simply not feasible – especially as we come into...
How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise
If you’re an exercise novice, then working out in public or at the gym can be intimidating to say the least. In fact, a new survey has...
How to start working out: A beginner's guide to getting fit for the first time
If you haven't included exercise in your lifestyle before (or have just had a really long break from it), a fresh new year is a great...
Swapping screens for exercise for just 30 minutes a day could transform mental health
New research shows that swapping just half an hour of screen time for exercise every day could massively boost our mental health. In the...
Exercise addicts urged to build in rest days
A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote...
Coronavirus: How long can I exercise for each day? And other questions
The UK government has introduced strict new measures to try to slow the spread of coronavirus. Here are the answers to some of the most...
Dementia: Lifestyle changes that could lower your risk
Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The...
Lack of exercise puts one in four people at risk, WHO says
Very little progress has been made in reducing levels of inactivity worldwide, experts have warned. A WHO report estimates that more than...
Give your bones a workout, public told
Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...
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